Chasidut · Breslov
Likutei Moharan 72:5/ליקוטי מוהר"ן ע״ב:ה׳
אגַּם עַצְבוּת הוּא מַזִּיק מְאֹד, וְנוֹתֵן כֹּחַ לְזֶה הַיֵּצֶר הָרָע הָעָב הַגַּשְׁמִי. עַל כֵּן אַדְּרַבָּא, אִם רוֹצֶה לִהְיוֹת יְרֵא ה', וְרוֹצֶה לְהִתְפַּלֵּל, וְאֵינוֹ רוֹצֶה בְּאֵלּוּ הַמַּחֲשָׁבוֹת רָעוֹת, צָרִיךְ שֶׁלֹּא לְהַשְׁגִּיחַ עֲלֵיהֶם כְּלָל, וְשֶׁלֹּא יִכְפַּת לֵהּ מַה שֶּׁעוֹמְדִים לְפָנָיו, וְרַק יַעֲשֶׂה אֶת שֶׁלּוֹ בַּמֶּה שֶּׁהוּא עוֹסֵק – בַּתּוֹרָה אוֹ תְּפִלָּה אוֹ מַשָּׂא וּמַתָּן – וְלֹא יַשְׁגִּיחַ עֲלֵיהֶם כְּלָל.
15. Depression, too, is very harmful and strengthens the coarse and vulgar evil inclination. Thus, on the contrary, if a person wants to be God-fearing and to pray, and does not want these bad thoughts, he should ignore them entirely. Their presence should not matter to him. Rather, he should attend to what he is involved in—be it Torah or prayer or business—and pay no attention at all to [these thoughts].
בוּכְמוֹ שֶׁשָּׁמַעְתִּי מַעֲשֶׂה בְּאֶחָד שֶׁבְּשָׁעָה שֶׁעָמַד לְהִתְפַּלֵּל, הָיָה מִזְדַּמֵּן וְעוֹמֵד לְפָנָיו בְּדִמְיוֹנוֹ עַכּוּ"ם עָרֵל, וְהָיָה לוֹ יִסּוּרִים גְּדוֹלִים מִזֶּה, וְכָל מַה שֶּׁרָצָה לְהִתְגַּבֵּר וּלְסַלֵּק הַמַּחֲשָׁבָה, הִתְגַּבְּרָה עָלָיו יוֹתֵר. וְיָעַץ לוֹ חָכָם, שֶׁלֹּא יִכְפַּת לֵהּ, וְיַעֲמֹד הָעַכּוּ"ם, וְאַף־עַל־פִּי־כֵן יַעֲשֶׂה אֶת שֶׁלּוֹ וְיִתְפַּלֵּל, וּבָזֶה יִסְתַּלֵּק מִמֶּנּוּ. אַךְ זֶה עֵצָה לְפִי שָׁעָה, כָּל זְמַן שֶׁלֹּא נִתְקַדֵּשׁ גּוּפוֹ עֲדַיִן. וְהָעִקָּר לְקַדֵּשׁ וּלְטַהֵר עַצְמוֹ כַּנַּ"ל, וְיֵלֵךְ לְחָכָם, וְיִתֵּן לוֹ עֵצָה נְכוֹנָה עַל כָּל דָּבָר כַּנַּ"ל:
2This is like the story I heard about a certain person who, when he got up to pray, would imagine a non-Jewish idolater appearing and standing in front of him. He suffered terribly from this. The more he tried to overcome and remove this thought, the more it gained the upper hand. A sage advised him to not be concerned about it; to let the idolater stand there, and even so to go about his business and pray. By doing so, it would leave him. This, however, is only a temporary solution; for as long as he still has not sanctified his body. For the main thing is to sanctify and purify himself. And he should go to a sage, who will provide him with proper counsel for every matter, as explained above.